Renewing the Mind, Body, and Spirit through juicing

Snack healthy

Drink your juice from yesterday for breakfast today.  Make two juice with the following recipe and save one for tomorrows breakfast.  Don’t forget to pack your nuts and/or trail mix to snack on between meals.

Lunch time meal replacement:

spinach

Romaine Lettuce

pomegranate seeds

Blueberries

Pineapple

Banana

Orange

Nectarine

Cashews

Goji berries

Chia seeds

Rice milk

Water

download (1)

Cheers!

 

 

 

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Happy Friday!

Juice of the day:

Kale

Red Grapes

Celery

Watermelon

Orange

Protein Powder

Goji Berries

Flax Seeds

Lime

Avocado

Water

grapes

Cheers!

 

 

Honeydew

Sweet, juicy, and packed with vitamin C, the honeydew has a rich history. And melon adds a rich twist to our juice.

Juice of the Day

Hand full Swiss Chard

 

1/4 cup Blueberries

1/4 cup Raspberries

1 Apple

1/2 cup Honeydew Mellon

1/2 cup Almond Milk

1 Tbsp Goji Berries

1 Tbsp Chia Seeds

 

Water

honey dew melon

Cheers!

Juice of the Day:

1 Turnip Leaf

1 Orange

1 Banana

1 Celery Stalk

1 Carrot

1 Tbsp Goji berries

1 Tbsp Chia seeds

1 scoop Protein Powder

Water

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Cheers!

The unassuming fruit

Pomegranates and their edible seeds are native to Iran and Iraq, but the fruit has become a favorite worldwide–and not because it’s pretty to look at. Pomegranate seeds (the pulp of pomegranates isn’t edible) are high in antioxidants, and clinical trials have found they may play an effective role in the prevention of heart disease and cancer.

They also aid in lowering cholesterol levels and fighting cell damage adds local nutritionist Robyn Webb. One pomegranate contains approximately 50 percent of your daily recommended vitamin C, as well as pantothenic acid (B5), which may help with muscle cramping and prevent insulin resistance.

Juice of the Day

Handful Mixed greens

1/2 Avocado

1/2 Banana

4 Strawberries

1/4 cup Blueberries

1 Tomato

1 Celery Stalk

1 Tbsp Pomegranate seeds

1/4 cup Pineapple

1 Tbsp Goji berries

1 Tbsp Chia seeds

1 Tbsp Hemp seeds

Water

Cheers!

 

 

 

 

Watch the Calories

How many calories are in your juice? That depends on what’s in it.

You could be taking up to four fruits, and now the calories start adding up. If you use vegetables to juice, the calories are a lot less. If they use mainly vegetables, add an apple or kiwi for flavor. Calories are a concern if it’s pure fruit juice.

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter. Source:  Web MD

Juice of the Day:

Handful of mix greens

1 Celery stalk

1/2 Banana

1/2 Avocado

1/2 cup pineapple

1 Tbsp Pomegranate seeds

1/4 cup Blueberries

1 Tbsp Chia seeds

1 Tabs Goji berries

1/2 cup almond milk

Water

almond milk

Cheers!

Just Do it.

Everytime we say I must do something it takes and incredible amount of energy.  Far more than physically doing it.   Gita Bellin

Juice of the Day:

Handful mix greens

1 celery Stalk

1 Tbsp Pomegranate seeds

1 cup Watermelon

2 Strawberries

1/4 cup Blueberries

1 Tomato

1 Tbs Goji Berries

1 Tbsp Flax Seeds

1 Tbsp Hemp Seeds

Water

images (1)

Cheers!

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