Renewing the Mind, Body, and Spirit through juicing

To increase your juicing result you will want to exercise.  One way is to just walk.  However, before you begin here are three things we would like you to do before you begin a walking regiment.

1.  When I moved into a new neighborhood recently one of the first things I did was drive around to explore the neighborhood.  It was a very successful trip.  I found six different areas to walk.   It’s always nice to mix it up so you don’t get bored.

2.  Seek out walking partners who can benefit from and enjoy a nice walk.  Friendly conversation and laughter is always a good part of a walking regiment and it keeps you motivated to keep doing it. You’ll feel accountable to show up when more people are involved.

3.  Invest in a nice pair of walking shoes.  It makes all the difference in the world.

Please consult your doctor to make sure you are fit enough for the type of journey you are planning.

See you on the track!


Comments on: "Take a Field Trip and Recruit Others" (1)

  1. Thanks for the tips. I walk at our Senior Rec room, I did a little over a mile today @ a 3 MPH pace. Thanks for all you do for me.


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