My walk the other day was 3 1/2 miles. I went the extra mile because it felt great. I noticed that most people during my walk engage in what I call “the lazy walk”. This is a walk when your arms are down to your side swinging casually back and forth walking as if you were casually walking through a department store, “the lazy walk”. If you want to achieve better results, change your technique.
First you have to keep a fast pace with your elbows tucked in tight and your arms swinging as fast as your legs are moving. I know it’s hard to keep this pace and maintain your form during a 2 to 3 mile walk however; staying consistent in your form creates better results.
If you are looking to lose in your midsection move your arms because that motion helps your core even though it may not feel like it. So, no lazy walking, keep your form and a brisk walk lapping the lazy walkers on the track as I do and you will see the results you want.
Keep juicing at least one a day, Cheers!