Renewing the Mind, Body, and Spirit through juicing

Beginners Shopping List

I have been asked several times to create a shopping list for the beginner juicer.  So, here is my shot at getting you started.

I shop for the following items at Sprouts:

1 lbs of Gogi Berries will last 3 to 4 weeks

1 lbs of Golden Flax Seeds will last 4 to 5 weeks

1 lbs of Hemp Seeds will last 4 to 5 weeks

1/2 lbs Chia Seeds will last 3 to 4 weeks

1 lbs of Cashews will last approximately 2 week.( I mix my own nuts for a healthy snack so go through nuts pretty quick, I buy 2 lbs at a time)

1 lbs of Almonds

1 lbs of Walnuts

The following I shop for at Farmers Market, Sprouts, Trader Joes and Whole Foods.

1 bunch fresh Spinach (no bags)

1 bunch of Swiss Chard

1 bag of Gala Apples

2 Cucumbers

Celery

Scallions

Ginger

3  Avocados

fresh Garlic

5 Oranges

1 small Watermelon

1 small Cantaloupe

Pineapple (frozen is fine)

Strawberries

Blueberries

Raspberries

Red Grapes

Bananas (tip: ziploc bags make them last longer)

All of these thing will get you started with the Cali Juice Club regiment.  Remember, If

you don’t have the same leafy green I use you can replace it with another.

happy shopping

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Comments on: "Beginners Shopping List" (2)

  1. Thank you and God’s Blessings on ALL you do for others!!!

    Like

  2. Time Traveler said:

    This is a great idea. Makes following along easier and flexible from day to day. Thanks for doing all of this.

    Like

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