Renewing the Mind, Body, and Spirit through juicing

Happy Monday Juicing

Whole fruit or juice

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice. When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.

Juice of the day:

Handful spinach

1 Apple

6 Green Grapes

1/4 cup pomegranate seeds

1 Orange

1 Celery stalk

A pinch of Mint Leaves

1 inch size Ginger

1 Tbsp Granola

1 Tbsp Goji berries

1 Tbsp Flax seed


Live foods



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