Renewing the Mind, Body, and Spirit through juicing

Happy Tuesday Juicing

When to juice

We think it’s best to drink our juices the same day they are pressed. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value. However, storing our full juices in the refrigerator in a tightly sealed glass jar slows this process. The best time to drink juice is on an empty stomach or at least an hour before eating a meal. This maximizes the amount of nutrients absorbed into the body. Of course, fresh pressed juice is still loaded with health benefits even if you can’t drink it during the recommended window.

My Juice for the day:

Handful Spinach

1 Summer Squash

1 inch size Ginger

1 inch slice of  Yellow, Orange and Red Bell Pepper

6 Green Grapes

1 Celery Stalk

1 Apple

Cilantro leaves

Dash of Cayenne Pepper

1/2 Tsp Turmeric

1 Tbsp Flax seed

1 Tbsp Hemp seed

Juice from one Lemon

Water

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Cheers!

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