Renewing the Mind, Body, and Spirit through juicing

Whether you like your granola in a bowl with milk or on top of your favorite yogurt, you’re doing your body a favor by adding this cereal to your juice. Granola is full of heart healthy whole grains such as oats, wheat and whole wheat flour that can help to lower cholesterol. The whole grains in granola are also a good source of soluble and insoluble fiber, which help to keep your intestines in proper working order and also keep your body feeling fuller for longer periods of time. Many granolas also contain various nuts, which are beneficial to your body. Nuts, such as walnuts and almonds, contain “good” fats and omega-3 fatty acids that are essential for heart health.

Juice of the Day:

6 Cashews 

2 Tbsp Walnut granola

1 Scoop Maca Powder

1 Gala Apple

1 cup Honeydew Mellon

10 Green grapes

1/4 cup Raspberry

Swiss Chard and Kale mix

1 Tbsp Gogi Berries

1 Tbsp Chia Seeds

½ cup orange juice

Water

 

granola 2

Cheers!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud