Renewing the Mind, Body, and Spirit through juicing

Add Garlic to your juice

Nutritional Benefits

Garlic is an excellent source of vitamins A, B-complex and C. It provides a good supply of minerals like manganese, phosphorus, calcium, copper, potassium, iron and copper.

It also contains amino acids, essential oils, glycosides, and the rare essential trace minerals like germanium, selenium and tellurium.

The phytochemical in garlic includes anti-oxidant allium, which is also present in onions, leeks, chives and shallots.

Garlic amazingly contains more than 12 types of anti-oxidants. Is it any wonder that it has numerous healing virtues? This is one of the few superfoods that doesn’t lose its medicinal properties with cooking. However, garlic in its raw state has its other benefits too.

Consumption Tips

Raw garlic is not easy to eat, it needs getting used to. But understanding all the good things it does, try to include them in your daily diet. Sneak one or two cloves or garlic into the juicer when you juice your favorite juice recipe.

Handful Kale and Spinach

1 Celery Stalk

1/2 Broccoli

1 inch size Ginger

1 yellow Squash

1 Garlic Clove

1 slice onion

1 apple

1 peeled lemon

1 Tbsp Goji berries

1 Tbsp Hemp seeds

1 Tbsp Flax seeds

1 scope Protein Powder

Dash of Cayenne Pepper

1 Tsp Turmeric

Water

garlic1

Cheers!

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