Features of the Pomegranate
- Most powerful anti-oxidant of all fruits
- Potent anti-cancer and immune supporting effects
- Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
- Lowers cholesterol and other cardiac risk factors
- Lowers blood pressure
- Shown to promote reversal of atherosclerotic plaque in human studies
- May have benefits to relieve or protect against depression and osteoporosis
Seeding a Pomegranate
- Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.
- Lightly score the skin in quarters from stem to crown end.
- Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.
- Discard skin and membranes. Drain the seeds and dry on paper towels.
Juice of the day:
Handful Swiss chard
1/2 cup pomegranate seeds
1/3 cup berries blend
1/2 red pear
1 celery stalk
1/3 cup watermelon
2 tablespoons Goji berries
1 tablespoon Chia seeds
1 scoop protein powder