Renewing the Mind, Body, and Spirit through juicing

Archive for January, 2015

How to Juice

  1. Wash the vegetables & fruits in salt water.
  2. Depending on the kind of raw food or juicer, you might have to pre-cut.
  3. For juicing green vegetables and grasses – use a twin gear juicer such as a Green Star Juicer or Champion Juicer.
  4. For juicing harder vegetables such as carrots or soft veggies such as cucumber, it’s easier and quicker to use a centrifuge juicer. You can perfectly juice them in the Green Star or Champion Juicer, but it takes a little more time to juice them and then clean the machine.
  5. Juice the soft fruits and veggies first. Then the harder and tougher ones (like carrots). The latter will push the softer ones through.
  6. Or, if you are like me and don’t want to deal with the clean up.  Just use a Nutri-Bullet.

Juice of the Day:

Swiss Chard


Handful Cranberries

Handful Blueberries

1/3 cup Grapes

1 slice red Bell Pepper

1/4 Cucumber

1 Celery Stalk

5 Asparagus

1 Radish

1 Apple

1 tbsp Hemp seeds

1 tbsp Goji berries

1 tbsp Flax seeds






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