Renewing the Mind, Body, and Spirit through juicing

Beets are particularly rich in folate. Folate and folic acid have been found to prevent neural-tube birth defects and aid in the fight against heart disease and anemia. Beets are also high in fiber, both soluble and insoluble. Insoluble fiber helps to keep your intestinal track running smoothly and soluble fiber helps to keep your blood sugar and blood cholesterol levels on track.

Nutrition Facts (1 cup, sliced)

Calories 31
Protein 1.5 grams
Carbohydrate 8.5 grams
Dietary Fiber 1.5 grams
Potassium 259 mg
Phosphorus 32 mg
Folate 53.2 mcg
Vitamin A 58.5 IU

Juice of the Day:

1 cup Beets

1 Carrots

1 Apple

1 Tbsp Goji berries

Water

beets

Cheers!

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