Renewing the Mind, Body, and Spirit through juicing

Add a little Garlic

In addition to being used for flavor, garlic can be used for its health benefits. This super food has natural anti-biotic, anti-fungal and anti-viral properties and helps to guard against infection.

It also helps to lower cholesterol and prevent cancer. Most people either consume garlic by adding it to their cooking or by taking a garlic supplement. There is other way however, which is to add it to your juice!

Juice of the Day:

Spinach/Parsley mix

1 Garlic clove

1 Carrot

1/2 Squash

1 Tomato

1 Apple

Juice from 1/2 Lemon

1 Tbsp Goji berries

1 Tbsp Flax seeds

Water

Live foods

Cheers!

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