Renewing the Mind, Body, and Spirit through juicing

Archive for June, 2015

Yum!!

Juice of the Day

Romaine Lettuce leaves

1 Celery Stalk

3 Strawberries

1/4 cup Blueberries

1/2 cup Pineapple

1 Scoop Protein powder

1 Tbsp Goji berries

6 almonds

Water

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Cheers!

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Let’s get busy!!

Breakfast juice:  Make sure to get your workout in first.

Spinach

Watermelon

Apple

Tomato

Goji berries

Flax seeds

Water

Lunch:  Eat a big lunch, make sure its healthy. 

 

 Dinner:  Drink this juice around 8PM, If you get hungry before then, snack on mixed nut and/or fruit.  Make two cups with this recipe and save one cup in the refrigerator for tomorrows breakfast.

Spinach

Italian parsley

Cilantro

Beet

Carrot

Celery

Cucumber

Slice of yellow pepper

1 Garlic clove

Tomato

Pineapple

Turmeric

Goji berries

Flax seeds

Hemp seeds

Water

lifestyle

Cheers!

 

 

 

 

You’re almost there. Keep it up!

You can rest this weekend, now get up and get to walkin……  Treat yourself to a great Lunch!

1st Juice of the Day:  Breakfast

Swiss Chard

1/2 Avocado

1/2 Banana

Nectarine

Blueberries

Raspberries

Goji berries

Chia seeds

Water

2nd Juice of the day:  Dinner

Spinach

Celery

Cucumber

carrot

Tomato

5 mint leaves

Blueberries

Apple

Chia seeds

Goji berries

Flax seeds

Water

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Cheers!

 

 

Keep it going, you can do it….

Hello, when I returned home from work yesterday, I changed my clothes then did 75 setups. Now, that’s just me. When you have been juicing and exercising for a good amount of time you will find it easy to just get it in.

So, good morning….. Get up, up prepare the juices that I have posted, put on your running shoes and go for a 20 minute walk. When you return do 50 setups.

When you finish your workout, drink the first juice and take a multi vitamin.   Take a shower and get dressed for work. The second juice is for lunch. If you get hungry between juicing please note that you should keep, mix nuts, trail mix or protein bars at work, in your car and in your carry bag. Keep it healthy between meals.

When you get home from work today cook and nice helping meal with plenty of protein and if you eat out make sure you include protein.  Remember, protein helps burn fat and since you have been juicing all day make sure to get the protein in so your can burn that fat while sleeping.

 Breakfast

Asparagus spears

 

Organic Kale

 

Carrot

Tomato

Garlic

Scallion

Gogi berry

Hemp seeds

Flax seeds

Juice from one lime

Cayenne pepper

Fresh Parsley

Cold Water

Lunch

Kale/Swiss Chard

 

Beet

 

Carrot

Apple

Radish

Garlic

Ginger

Parsley

Scallion

Cayenne pepper

Hemp Seeds

Flax Seeds

Gogo Berries

Ice Water

Cheers!

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Make it a great day with exercise

Prepare your juice, do your morning walk for 20 minutes, do 50 sit-ups and stretch for 30 minutes holding each position for 30 seconds.  One juice today and two healthy meals.  Cheers!

Lunch 

 

Swiss Chard

Blueberries

Raspberries

Apple

Honeydew Mellon

Nectarine

Almond Milk

Gogi Berries

Chia Seeds

honey dew melon

 

 

Work it out

Hello,

Part of fueling your healthy life style is exercising.  Here are a few tips from Tawny

1. I put your workout shoes next to my bed.

2.  When awaken by your alarm, I rolled over into my shoes.

3. Tie your shoes, walk to the restroom and wash up.

4.Go to the kitchen and prepared two juices.  One small cup for breakfast and one large cup for lunch or dinner. I place the small cup in the refrigerator and the large cup in the freezer while I get ready for work.

8.  Mount your tread mil or head out to your favorite place to walk.  I walk while doing a series of exercises for 20 minutes,  I will share my exercises with you in the coming post.

9. Stretch for 10 min holding each stretch for 30 to 60 seconds. I will share my stretches with in the coming post.

10.  Finally I shower, get dressed and drink the small cup before leaving for work.

11.  Pack the large cup of juice on ice in along with healthy in-between snacks like nuts, trail mix etc….

12.  I eat nice healthy meal for dinner.

 

breakfast 

Beet

Celery

Carrot

Kale/Swiss Chard mix

Gala Apple

Goji Berries

Hemp Seeds

Red Bell pepper

Juice from one lemon

Water

 

Lunch 

Kale/Swiss Chard mix

Radish

Red Bell Pepper

Squash

Celery

Garlic

Scallion

Ginger

Tomato

Blueberry

Red grapes

Lime juice

Gala apple

Hemp seeds

Goji Berries

Flax Seeds

Water

Cheers!

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Tawny’s summer weight loss program

Hello everyone,

It’s my juicing anniversary this week.  In one year I have managed to keep off the 37 lbs. I lost while juicing.  My followers have asked many times, “how did you do it?”  Now is your chance to follow me for the next three months and prepare the juices I post along with walking for 20 minutes each day at a brisk pace.  So, look at my juice of the day, go shopping and follow me.  If you do this and remain consistent, you will see results.

Also, rid your home of all breads and dairy products such as cheese, ice cream, cottage cheese, sour cream and real butter (it’s okay to have these things while dinning out as long as you are not dinning out daily).  I can’t believe it’s not butter is a great alternative and 1% milk, almond and  coconut milk are good replacements for whole milk.  For this program you will juice twice a day and eat one healthy meal a day until September.  Start today, stay consistent and good luck.

If you are a regular follower who has been juicing with me, you should juice once a day if you don’t want to lose any more weight and just maintain a healthy lifestyle.

 Juice of the day:


breakfast
 

 

Cashews

Granola

Maca Powder

Gala Apple

Honeydew Mellon

Green grapes

Raspberry

Swiss Chard and Kale mix

Gogi Berries

Chia Seeds

½ cup orange juice

Water

 

Lunch

 

 Kale/Swiss Chard mix

Raspberry

Honeydew Mellon

Green Grape

Peach

Gogi Berries

Chia Seeds

Cashews

Walnut Granola

½ cup orange juice

Water

Cheers!

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