Renewing the Mind, Body, and Spirit through juicing

Prepare your juice, do your morning walk for 20 minutes, do 50 sit-ups and stretch for 30 minutes holding each position for 30 seconds.  One juice today and two healthy meals.  Cheers!

Lunch 

 

Swiss Chard

Blueberries

Raspberries

Apple

Honeydew Mellon

Nectarine

Almond Milk

Gogi Berries

Chia Seeds

honey dew melon

 

 

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