Renewing the Mind, Body, and Spirit through juicing

Juice of the day

Here is a delicious way to start Holiday off from work.

10 Cashews

1/8 cup Goji Berries

1/4 cup Granola with Flax Seed and Pumpkins seed mixed in (purchase form Spouts)

1 Tbs Chia Seeds

1 Swiss Chard Leaf

1 Apple

1 Orange

1 Banana

3 Pineapple slices

2 Watermelon slices


Tawny Tip:  Remove the skin from your pineapple, cut in half then slice each half about 1/2 inch in size.  Place your sliced pineapple in a ziplock freezer bag and put in the freezer to use as need.




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