Renewing the Mind, Body, and Spirit through juicing

THE NUTRIENTS IN RED PEARS

Most fruit stands carry a variety of red pears including Bartlett, Anjou, Red Crimson and Comice. Like their green counterparts, red pears are a low-fat, cholesterol-free food. What differentiates the two is the antioxidant compounds found in the skin of red pears. Red pears have a high concentration of the phytonutrient anthocyanin. Anthocyanin has anti-aging properties, promotes heart health and protects against cancer. Red pears are also an excellent source of fiber, vitamin C, potassium and copper.

Read more: http://www.livestrong.com/article/544095-the-nutrients-in-red-pears/#ixzz2g2nhO95C

Here is my Juice today using the Red Pear:

Handful of Spinach

1/4 cup Blackberries

1/4 cup Raspberries

1/4 cup Blueberries

3 Strawberries

1 Red Pear

1 Peach

1 Tomato

1 Banana

2 Pineapple Slices

1 Tbs Goji Berries

1 Tbs Maca Powder

Red Pear

Cheers!

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