1 Swiss chard leaf
1 celery stalk
1 scoop protein powder
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6 Ways Squash Can Improve Your Health
Squash is a delightful vegetable that contains a litany of health benefits and can be cooked in a variety of ways. Today we are looking at the health benefits of squash and some interesting and new ways to Juice them.
Squash is easily found at local farmers markets, roadside vegetable stands and local markets. Squash is rich in nutritional benefits and can be used in a wide variety of dishes. Add it to stews, salads and soups to avail yourself of this nutritious vegetable. Squash comes in a variety of sizes.
2. Nutrition Galore!
Squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
3. Healthy Heart
Squash contains negligible fat and no measurable cholesterol. One cup of squash contains about 0.2 g of fat. Cutting down on your fat and cholesterol intake is a giant step towards helping reduce your risk of heart disease.
Aside from the complete lack of fat in squash, the magnesium quantity has been shown to reduce the risk of heart attack and stroke. Along with its potassium content, magnesium is good for reducing high blood pressure. The vitamin C and beta-carotene levels in Squash may also aid in preventing the oxidation of cholesterol. As cholesterol in its oxidized form builds up in the walls of blood vessels, such nutrients may reduce the development of atherosclerosis.
4. You Will See Better!
Not only will eating more Squash demonstrate to those around you that you have seen the nutritional light, you will actually be able to see those who are around you. Squash is particularly high in concentrations of beta carotene and lutein. Dietary lutein helps to prevent the onset of cataracts and macular degeneration, which often leads to blindness. A cup of summer squash provides about 135 micrograms of beta carotene and 2,400 micrograms of lutein.
5. Fights Cancer
Squash is abundant in antioxidants that keep free radicals at bay. With its high beta-carotene content, summer squash is a great source of protection from pollutants and chemicals that lead to cancer. The high levels of vitamin C helps prevent premature aging and cancer as well as inhibiting cell division.
6. Controls PMS Symptoms
Squash is a very good source of manganese. In one clinical trial, women who consumed high amounts of this mineral in their daily diet had fewer mood swings and cramps than those who ate the lowest amounts. So put some in your juice!Source: Full Circle