Renewing the Mind, Body, and Spirit through juicing

Nutrients In Almonds

 

Almonds are:

  • A rich source of dietary fiber, vitamins B Complex, minerals calcium, potassium, manganese, iron ,zinc, magnesium and selenium and phytochemicals.
  • Rich in the mono unsaturated fatty acids like oleic acid & palmitoleic acids.
  • Extremely rich in the antioxidant Viamin E.
  • Free from gluten.

About 20 nuts provide 12% of the daily protein needed and 35% of daily Vitamin E requirements. Also they contain more magnesium than is available in oats or spinach while the calcium content is comparable to that in a cup of milk.

There are 80 calories in 12 almonds which can be burned by

  •  Running for 5 minutes @ 8mph.
  • Playing table tennis for 18 minutes.
  • Doing vigorous sit ups for 9 minutes.
  • Dancing for 16 minutes.

 

Juice of the Day:

Handful of Spinach

Handful of Italian Parsley

1/4 slice Yellow Pepper

1/4 slice Orange Pepper

1 Garlic Clove

1 inch size Scallion

1 inch size Ginger

5 Blackberries

1/3 cup Blueberries

1 Banana

1 Avocado

1 Tbs Flax Seed

1 Tbs Goji berries

6 Almonds

1/4 Cucumber

Water

Almonds

Cheers!

 

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