Renewing the Mind, Body, and Spirit through juicing

 

Benefit #1 – Blueberries boosts your antioxidant power

Researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant power. The research findings confirmed the ability of blueberries to destroy free radicals. Blueberries were rated the highest of all the fruits and vegetables evaluated in the study. In the process blueberries even outperformed very healthy fruits like pomegranates, strawberries, cranberries and red grapes.

Benefit #2 – The health benefits of blueberries bolsters your heart health
Benefit #3 – Blueberries aids your eyesight
Benefit #4 – Blueberries improves your brain power
Benefit #5 – Blueberries improves your gastrointestinal health
Benefit #6 – Blueberries can help relieve both diarrhea and constipation
Benefit #7 – Blueberries boosts your urinary tract health
Benefit #8 -Blueberries provide protection against ovarian cancer
Benefit #9 – Blueberries can lower cholesterol
Benefit #10 – Blueberries boosts longevity
Juicing blueberries

Selecting blueberries for your juicing recipes:

You should select blueberries for your juicing diet that are firm and have a lively, uniform blue color. The deeper the color of the Blueberries, the more antioxidants and other medicinal properties they have. If you buy them in a container they should move freely if you shake it. If they don’t they may be soft and damaged. Avoid selecting blueberries for juicing recipes if they appear dull in color or are soft in texture.

 

Juice of the Day:

Handful of Spinach
handful of Italian Parsley
1 inch size Ginger
1 Tomato
1 Red Pair
1/4 cup Blueberries
1 Banana
4 Strawberries
1 cup Pineapple
1/2 cup Almond Milk
1 tablespoon Goji Berries
1 tablespoon Chia Seeds
Ice Water
blueberries

cheers!

 

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