Renewing the Mind, Body, and Spirit through juicing

Tawny’s Veggie Mix

Try my latest experiment.  Dice very small the following ingredients:

1/4 Red Cabbage
1 Yellow bell pepper
1 orange bell pepper
1/2 Red onion
2 Celery stalks
5 Mushrooms
2 Garlic clove
2 Tomato

Once all these items are diced mix them all together in a bowl. Measure 1 cup of the ingredients and put them in your juicer. The remaining ingredients can be Ziploc or put in your favorite Tupperware to be used with your favorite lettuce to make a great salad, or cut up a yellow squash and saute’ it all together with olive oils and seasonings for dinner.

After adding your 1 cup of veggie mix to your juicer also add the following:
1 handful Swiss chard
1/2 Apple
1/2 Yellow Squash
a few leaves of Italian Parsley
1/2 Banana
1/2 Avocado
1/2 Lime
1 tablespoon Flaxseed
Dash of Cayenne pepper
1 teaspoon Turmeric

Tawny Tip:

When I create my juice I don’t make smoothies, I make juice (liquid). I juice for results therefore I juice as a meal replacement once a day (in the beginning when I wanted fast results I juiced twice a day).  My juice consist of all the nutrients you need through the ingredients I use.  I found a way to create balance so that you get results.  I have found through my own experience and testimony from others that the many ingredients in my juice will sustain until your next meal.

To keep your juice from turning out to be a smoothly, blast the ingredients in your juicer to mix everything, then pour some out into another container, add more water and blasts it again until it becomes liquid. Then do the same with the remaining juice mixture.

One of the other things that I want to share with you is how I drink my juice. We have all been told to eat slow so that our food will digest and we get for faster and this will keep us from eating too much.  Well, with juicing its opposite, you want to drink your juice fast to prevent yourself from getting full before you can finish the whole juice (16oz).  When you use this technique you can get all of your juice down and in about 10 minutes you won’t be hungry anymore and in most cases you can wait into your next meal.


Comments on: "Tawny’s Veggie Mix" (1)

  1. Tawny, Thank you so very much for these Tips. Especially how to drink the juice and how to mix it so it is JUICE, and not smoothy!!!
    God’s Peace to you and Thank you so very much for all you do for our Health!!!
    Love ya Lots!!!


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