Renewing the Mind, Body, and Spirit through juicing

Benefits of Hemp Seeds

There are so many health benefits to hemp seeds that it would be foolish not to run out to the store this instant to buy them!

  • A 1.5-tablespoon serving of hemp seeds contains five grams of protein, 86 milligrams of magnesium, 10 percent daily value of iron, 1245 milligrams of Omega-3 fatty acids and 436 milligrams of Omega-6 fatty acids!
  • One of the Omega-6 acids, gamma linolenic acid (or GLA), is an excellent source of anti-inflammatory hormones that support a healthy metabolism and good skin, hair and nails.
  • Like flaxseeds, hemp seeds contain all ten of the essential amino acids.
  • It’s protein source is much more digestible than others, and won’t leave you feeling bloated.
  • Hemp seeds contain anti-aging antioxidants such as vitamin E.
  • They’re also rich in other minerals such as zinc and phosphorus.

Source:  http://shine.yahoo.com/

Juice of the Day:

50% Spinach

1 Celery Stalk

1 Apple

1/2 cup Pineapple

1 Tomato

1 tbsp Chia Seeds

1 tbsp Hemp Seeds

2 tbsp Granola

Water

Hemp seed

Cheers!

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