Renewing the Mind, Body, and Spirit through juicing

Archive for May, 2016

Veggie time

Juice of the day

Spinach

Carrot

Squash

Green oinoin

garlic

tomato

celery

Red grapes

Red Pear

Goji berries

Flax seeds

6 cashews

Lime juice

Water

download

Cheers!

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Berry Blast

Juice of the Day:

Swiss Chard

Blueberries

Raspberries

Strawberries

Banana

6 Cashews

Chia Seeds

Goji Berries

Water

images (4)

Cheers!

Reduce Imflammation

This juice is also good for Cancer prevention, improving complexion and heart disease prevention.

Juice of the Day

Carrot

Celery

Cucumber

Parsley

Green Pepper

Spinach

Tomato

Goji berries

Flax seeds

Water

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Cheers!

 

Refreshing

Juice of the Day

Spinach

Apple

Strawberry

Lime

8 Almonds

Goji berries

Chia seeds

Water

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Cheers!

Excellent cleanser and high content of iron

Juice of the Day:

Beet

Carrot

Celery

Spinach

Juice from one Lemon

Apple

Juice from one Lemon

Goji berries

Flax seeds

Water

beets

Cheers!

 

Contribution from a follower

Here is a juice created by one of my juice followers.  This juicer has been following and juice for 2 years and he’s still going strong.  Wow!!  Way to go……The juice he shared with me is awesome and I want to share it with you.

Juice of the Day:

1 cup Kale

1/4 Red Beet

1/2 Carrot

1/2 Cup Blueberries

1/2 Apple

1/4 cup Pineapple

1 Banana

1 Tbsp Agave

6 Red Grapes

1 Tbsp Pomegranate seeds

1 Tbsp Chia seeds

1 Tbsp Flax seeds

Water

silouettes of wieght loss

Cheers!

Don’t forget the Protein

Protein Powder Benefits taken daily as part of a total body wellness plan, protein powder can be a powerful tool for bodies. Protein powder is a supplement that is often used by athletes and body builders to enrich their exercise training programs. This supplement is most often thought of as a muscle building substance that will help users to pack on muscles quickly while strength training. While this can be true, there are other benefits to taking a protein powder supplement. Many studies and research have been done on the benefits of protein powder and a number of benefits have been found.

When taken daily, a protein powder supplement that is taken on a daily or regular basis can help to boost the immune system. This is an ideal supplement for those who may be attempting to recover from an injury or illness. This may speed the recovery of wounds or other ailments by encouraging the growth of new tissue. This can be an important step in recovery after experiencing a serious ailment.

Healthier skin is often experienced by those who take a protein powder supplement. It has been demonstrated that those who eat a diet that is low in protein often have skin that ages and sags faster than normal. A loss of muscle tone and sagging skin on legs and arms may also be noticed after a low protein diet.

Juice of the Day:

3 Kale leaves

2 Beet leaves

1 celery

1/2 Rainbow Beet

1 Apple

Juice from 1 Lemon

1 Thumbs size Ginger

1 Scoop Protein powder

1 Tbsp Goji Berries

1 Tbsp Flax Seeds

Water

Protein powder

Cheers!

 

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