Renewing the Mind, Body, and Spirit through juicing

Protein Powder Benefits taken daily as part of a total body wellness plan, protein powder can be a powerful tool for bodies. Protein powder is a supplement that is often used by athletes and body builders to enrich their exercise training programs. This supplement is most often thought of as a muscle building substance that will help users to pack on muscles quickly while strength training. While this can be true, there are other benefits to taking a protein powder supplement. Many studies and research have been done on the benefits of protein powder and a number of benefits have been found.

When taken daily, a protein powder supplement that is taken on a daily or regular basis can help to boost the immune system. This is an ideal supplement for those who may be attempting to recover from an injury or illness. This may speed the recovery of wounds or other ailments by encouraging the growth of new tissue. This can be an important step in recovery after experiencing a serious ailment.

Healthier skin is often experienced by those who take a protein powder supplement. It has been demonstrated that those who eat a diet that is low in protein often have skin that ages and sags faster than normal. A loss of muscle tone and sagging skin on legs and arms may also be noticed after a low protein diet.

Juice of the Day:

3 Kale leaves

2 Beet leaves

1 celery

1/2 Rainbow Beet

1 Apple

Juice from 1 Lemon

1 Thumbs size Ginger

1 Scoop Protein powder

1 Tbsp Goji Berries

1 Tbsp Flax Seeds

Water

Protein powder

Cheers!

 

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