Renewing the Mind, Body, and Spirit through juicing

Archive for June, 2016

Juice it! Have a great weekend.

Juice of the Day:

1 Turnip Leaf

1 Orange

1 Banana

1 Celery Stalk

1 Carrot

1 Tbsp Goji berries

1 Tbsp Chia seeds

1 scoop Protein Powder

Water

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Cheers!

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Have a great juice day!

Juice of the Day:

1/2 Beet

 

1 Celery

 

1 Carrot

Kale/Swiss Chard mix

1 Gala Apple

1 Tbsp Gogi Berries

1 Tbsp Hemp Seeds

1 slice Red Bell pepper

Juice from one lemon

Water

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Cheers!

Honeydew

Sweet, juicy, and packed with vitamin C, the honeydew has a rich history. And melon adds a rich twist to our juice.

Juice of the Day

Hand full Swiss Chard

 

1/4 cup Blueberries

1/4 cup Raspberries

1 Apple

1/2 cup Honeydew Mellon

1/2 cup Almond Milk

1 Tbsp Goji Berries

1 Tbsp Chia Seeds

 

Water

honey dew melon

Cheers!

The unassuming fruit

Pomegranates and their edible seeds are native to Iran and Iraq, but the fruit has become a favorite worldwide–and not because it’s pretty to look at. Pomegranate seeds (the pulp of pomegranates isn’t edible) are high in antioxidants, and clinical trials have found they may play an effective role in the prevention of heart disease and cancer.

They also aid in lowering cholesterol levels and fighting cell damage, adds local nutritionistRobyn Webb. One pomegranate contains approximately 50 percent of your daily recommended vitamin C, as well as pantothenic acid (B5), which may help with muscle cramping and prevent insulin resistance.

Juice of the Day

Handful Mixed greens

1/2 Avocado

1/2 Banana

4 Strawberries

1/4 cup Blueberries

1 Tomato

1 Celery Stalk

1 Tbsp Pomegranate seeds

1/4 cup Pineapple

1 Tbsp Goji berries

1 Tbsp Chia seeds

1 Tbsp Hemp seeds

Water

Cheers!

Watch the Calories

How many calories are in your juice? That depends on what’s in it.

You could be taking up to four fruits, and now the calories start adding up. If you use vegetables to juice, the calories are a lot less. If they use mainly vegetables, add an apple or kiwi for flavor. Calories are a concern if it’s pure fruit juice.

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter. Source:  Web MD

Juice of the Day:

Handful of mix greens

1 Celery stalk

1/2 Banana

1/2 Avocado

1/2 cup pineapple

1 Tbsp Pomegranate seeds

1/4 cup Blueberries

1 Tbsp Chia seeds

1 Tabs Goji berries

1/2 cup almond milk

Water

almond milk

Cheers!

Back to beets

Juice of the day:

Spinach

Beet

Celery

Carrot

Apple

Tomato

Lemon

Goji berries

Flax seeds

Parsley

Turmeric

Water

beets

Cheers!

Happy Friday!

Juice of the day:

Kale

Red Grapes

Celery

Watermelon

Orange

Protein Powder

Goji Berries

Flax Seeds

Lime

Avocado

Water

grapes

Cheers!

 

 

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