Renewing the Mind, Body, and Spirit through juicing

Watch the Calories

How many calories are in your juice? That depends on what’s in it.

You could be taking up to four fruits, and now the calories start adding up. If you use vegetables to juice, the calories are a lot less. If they use mainly vegetables, add an apple or kiwi for flavor. Calories are a concern if it’s pure fruit juice.

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter. Source:  Web MD

Juice of the Day:

Handful of mix greens

1 Celery stalk

1/2 Banana

1/2 Avocado

1/2 cup pineapple

1 Tbsp Pomegranate seeds

1/4 cup Blueberries

1 Tbsp Chia seeds

1 Tabs Goji berries

1/2 cup almond milk

Water

almond milk

Cheers!

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