Renewing the Mind, Body, and Spirit through juicing

Green juice Wednesday

If you are wondering which fruits and vegetables are juiceable, wonder no more. Each fruit and vegetable has it’s own wonderful composition…some are watery, some dense, and some soft. But for the most part, almost all fruits and vegetables are juiceable.

Have a great 30 minute workout today and juice this one for lunch.

Kale/ Romaine mix

1 Tomato

½ Avocado

1 Squash

1 gala apple

1 celery stalk

Slice of Scallion

1 garlic clove

¼ leek

Pinch fresh Parsley

Pinch fresh Thyme

Dash Cayenne Pepper

1 Tbs Hemp Seeds

2 Tbs Gogi Berries

Juice from 1 Lemon


zucchini  squash






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