Renewing the Mind, Body, and Spirit through juicing

The plum is known to be a highly nutritious fruit.  Originally from China, this delicious fruit has multiple medicinal benefits to your health.  Plums are rich in many vitamins, minerals, and anti-oxidants that promote a stronger and healthier body.  Juicing is the best way to transfer all these beneficial nutrients found in this fruit into your body.  By juicing plums first, you eliminate the need for the body to digest the food, which means faster absorption of nutrients into your bloodstream.  Plums are an excellent source of vitamin A, B1, B2, B6, C, K, thiamin, boron, potassium, riboflavin, calcium, and niacin.

Incorporating plum juice into your daily diet may aid in preventing cancer.  Plums are rich in anti-oxidants that protect your body from roaming free radicals, harmful molecules that damage cells.  Plum juice helps keep your cells healthy and inhibits the growth of cancerous cells.  The high content of vitamin A and C found in plums helps prevent a variety of different forms of cancer, including lung, colon, and gastrointestinal cancer.  In addition, plum juice is a great source of compounds known as neochlorogenic acid and chlorogenic acid, which are also known to have potent anti-cancer properties.

 

Breakfast

Kale/Romaine Mix

1 Banana

1 Red Plum

1 Yellow Tomato

1 Tbs Pomegranate Seeds

1/8 cup Goji berries

1/8 cup granola

1Tb Hemp Seeds

1 Cup Almond Milk

Water

 

For Lunch

8 Broccoli florets

1 Celery Stalk

1/4 Cucumber

Juice from 1 Lime

Handful of Blueberries

1 Plum

1 Tomato

6 Almonds

1 Tbs Goji berries

1 Tbs Flax seeds

1 Tbs Hemp seeds

Water

plums

Cheers!

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