Renewing the Mind, Body, and Spirit through juicing

Juicing works

The USDA recommends five or more servings of vegetables and fruits daily while Canadian authorities set the bar higher, saying 10 servings a day is optimal.
In order to consistently ingest this large amount of plant-based material, we need to do some planning.
Some ideas to get your greens: preparing large salads, adding greens in soups, and blending smoothies with berries and greens for a power breakfast or a snack. Juicing is just one more tool you can use to build a plant-based nutrition program rich in phytochemicals, and it can make it easier to reach your goal of 5 to 10 servings a day of vegetables.


Juice of the Day

Handful of Kale

1 Celery Stalk

1/2 Squash

1/2 Avocado

1 Garlic

1 cup Pineapple

1 Pear

1/4 cup Blueberries

1 Tsp Turmeric

2 Strawberries

1 Tbsp Goji berries

1 Tbsp Chia seeds


Raw Food Pyramid




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