Renewing the Mind, Body, and Spirit through juicing

Full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients

Read more: http://www.care2.com/greenliving/9-suprising-health-benefits-of-cabbage.html#ixzz38hWWpQ6B

Breakfast:

1  cucumber, peeled

red cabbage

1 pears

1 lemons

Ginger

Flax seeds

Water

Lunch:

Romaine/Kale mix

1 Banana

1 cup Red Grapes

1 Gala Apple

1 Nectarine

1 Tomato

Goji Berries

Cashews

Strawberries

2 Tbs Chia Seeds

Water

Red Cabbage

Cheers!

Don’t forget to workout……

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