Protein powder/shakes use different types of protein in varying amounts. They may include:
The source of the protein and how it’s purified during manufacturing may affect how well your body can use it.
Although it’s best to get protein through your diet supplementing it with a combination of whey and casein is a good choice, as long as you tolerate dairy well, since both come from milk.
Soy protein is another option. It’s a plant-based protein rich in nutrients.
Breakfast: Workout first.
1 Celery Stalk
½ cup Grapes
1 Gala apple
2 Pineapple slices
2 Tbs Goji berries
1 Tbs Chia seeds