Renewing the Mind, Body, and Spirit through juicing

Protein powder/shakes use different types of protein in varying amounts. They may include:

  • Milk
  • Whey
  • Casein
  • Egg
  • Soy
  • Rice

The source of the protein and how it’s purified during manufacturing may affect how well your body can use it.

Although it’s best to get protein through your diet supplementing it with a combination of whey and casein is a good choice, as long as you tolerate dairy well, since both come from milk.

Soy protein is another option. It’s a plant-based protein  rich in nutrients.

Breakfast:  Workout first.

Romaine Lettuce

1 Celery Stalk

½ cup Grapes

1 Banana

1 Gala apple

2 Pineapple slices

1 Plum

10 Cashews

2 Tbs Goji berries

1 Tbs Chia seeds

Protein powder

Protein powder



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