Renewing the Mind, Body, and Spirit through juicing

One Carrot does a body good

A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. The veggie is an excellent source of vitamin A, providing more than 200% of your daily requirement in just one carrot.  Carrots also are loaded with beta-carotene, a compound that is naturally converted to vitamin A when consumed. The deeper orange the carrot, the more beta-carotene you’re getting.

Juicing of the Day:

Spinach and Swiss Chard mix

1 Carrot

1 Celery Stalk

1 inch size Ginger

1/4 cup Blueberries

1/2 cup Pineapple

2 Strawberries

1 Tomato

1 Lime

1 Tbsp Flax seeds

1 Tbsp Goji berries





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