Renewing the Mind, Body, and Spirit through juicing

The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein. Here is my juice for the day.

Handful Spinach

8 Cashews

1 Tbsp Goji berries

1 Tbsp Chia seeds

1 Tomato

1 Orange

1 Apple

3 Strawberries

1 Inch size Ginger

NutriBullet Vitality Boost or Protein powder

Ice Water



Here are seven health benefits of cashews:

Cancer Prevention
Heart Health
Hair and Skin Health
Bone Health
Good for the Nerves

Prevent Gallstones
Weight Loss


Comments on: "Cashews add a nice flavor to your juice" (1)

  1. […] Cashews add a nice flavor to your juice ( […]


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud