The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein. Here is my juice for the day.
1 Tbsp Goji berries
1 Tbsp Chia seeds
1 Inch size Ginger
NutriBullet Vitality Boost or Protein powder
Here are seven health benefits of cashews:
Hair and Skin Health
Good for the Nerves