Renewing the Mind, Body, and Spirit through juicing

Juicing: How healthy is it?

Juicing is popular. But before you give it a whirl, you might want to know what it may — and may not — do for your health.

What are the nutritional benefits and drawbacks? Can you juice for weight loss? What about food safety and claims about cleansing your system? Here’s what you need to know.

“If you’re not big into fruits and vegetables, it’s a good way to get them in. It can help you meet daily recommendations in one drink” and be part of a healthy diet.

Source: Web MD

My Juice for the Day:

2 Kale Leaves

1 Gala Apple

1 Kiwi

1 Avocado

1 Garlic Clove

1/2 cup Anise

1 inch size Ginger

1 inch size Shallot

1 Tbsp Flax seed

1 Tbsp Hemp seed

Water

5 Cancer Fighting Spices

Cheers!

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