Renewing the Mind, Body, and Spirit through juicing

Make Your Immune System Invulnerable

You think raspberry’s only health benefits veer towards disease prevention? Of course not! Juicing raw, fresh, and all-natural raspberry juice may actually be one of the healthiest and most fitness and wellness-boosting diet plans you could ever carry out. Just some of these nutritional and wellness benefits include:

  • Increased blood clotting capabilities (meaning better overall blood flow)
  • Less prone to allergic reactions
  • Better overall digestion
  • “Immortalizes” the immune system as a whole

How in the world, you may ask, does raspberry juice achieve this? With these:

  • Vitamin B
  • Vitamin C (responsible for the healing of physical wounds, and even promotes hormone production within the body)
  • Vitamin K (directly related to the blood within the body, and its healthy flow)
  • Magnesium
  • Manganese (necessary for bone development and overall health)
  • Potassium
  • Dietary Fiber (keeps your digestive system healthy and constantly working)
  • Zinc

Juice of the day:

2 Swiss Chard Leaves

1/3 cup raspberries

1/2 cup Blueberries

1/2 Avocado

1/2 Banana

1 Celery

1 Carrot

1 Tomato

1 inch size Ginger

1 Tbsp Goji berris

1 Tbsp Chia seeds





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