Renewing the Mind, Body, and Spirit through juicing

Keeping it Raw

Benefits of Juicing

There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:

  1. Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition.
  2. Juicing allows you to consume an optimal amount of vegetables in an efficient manner. If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
  3. You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.

Juice of the Day:

4 Kale leaves

1 Carrot

1/4 cup Cilantro

10 Mint leaves

1/2 Squash

1/2 apple

Juice from 2 Lemons

1 inch size Ginger

1 Garlic Clove

3 Pineapple slices

1/2 Avocado

1/2 Tbsp Turmeric

Dash of Cayenne Pepper

1 Radish

1 Tbsp Goji berries

1 Tbsp Flax seeds





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud