Renewing the Mind, Body, and Spirit through juicing

Juicing is a wonderful way to improve your health and help maintain a nutritious raw lifestyle. But remember, learning how to live differently takes more knowledge than you may realize. There are some things you take for granted, coming from a cooked-food reality where the only vegetable juice came from a can, to a raw food universe, where everything you do, everything you let pass your lips, makes a huge difference. For example, in the cooked food reality, you think nothing of eating processed foods. But in the raw universe, we avoid processed foods. And guess what – fresh juice IS a highly processed food. One glass of vegetable juice contains the concentrated nutrition from perhaps a dozen different vegetables – more than you would normally ever sit down at a table and chew up in a whole day in your former life!

Though they are a delicious and miraculous part of a raw lifestyle, and nothing at all like pasteurized and pesticide-laden commercial juice drinks, we must remember that consuming the concentrated juices of a dozen plants at one sitting is also NOT 100% natural – so learn to take advantage of the concentrated energy and nutrition in your juices with knowledge and respect.

Please take the time to study and read all you can about raw food nutrition and juicing as you embark on this journey – and don’t take any one person’s word for the truth – including me! Let own own research and inner wisdom guide you. There is a lot more to juicing than meets the eye.

Juice of the Day:

Handful Swiss Chard and Parsley mix

1 Celery Stalk

1 Carrot

1 Apple

1/2 Banana

1 Orange

1/2 cup Blueberries

1 Thumb size Ginger

1 inch size Red Bell Pepper

1/4 cup Anise

Dash of Cayenne Pepper

1 Tbsp Turmeric

1 Tbsp Goji Berries

1 Tbsp Hemp Seeds

Water

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Cheers!

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