Renewing the Mind, Body, and Spirit through juicing

Different types of Beets

Beets come in a range of colors and sizes – including candy-cane-striped beets.

1. Red Beets

Basic, sweet, earthy. Red beets are the beets most of us think of when our minds turn to “beets.” Look for beets with their fresh, leafy greens still attached, if possible – you’ll know those are fresh. The great thing about red beets, however, is that they are great storage vegetables. Getting a bit less tender as they are stored, perhaps, but also gaining sweetness along the way.

2. Golden Beets

Golden beets are a bit less sweet than red beets, but also have a more mellow, less earthy flavor all around.

3. Chioggia Beets (Striped Beets)

Chioggia beets are naturally striped – some are a subtle yellow-and-orange combination while others come with a brilliant red-and-cream candy cane effect.

4. Baby Beets

Any beet can be sold as a “baby beet.” They are simply the beets that are pulled to thin the field and make room for other beets to grow. Smart farmers sell these small specimens as a specialty item. They are very tender and tend to have beautiful, luscious greens – don’t let those go to waste! I like to juice baby beets with there greens. 

Juice of the Day:

Handful of spinach

1/2 red beet
1 carrot
1 Apple
1 lemon
1 celery stalk
1/3 cup raspberries
1 radish
6 almonds
1 tablespoon flax seeds
1 tablespoon hemp seeds
1 tablespoon Goji berries



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