Renewing the Mind, Body, and Spirit through juicing

While avocados have a high caloric count (one avocado is 320 calories), the various nutrients and “healthy” fats make it a must-eat. Some call the avocado the alphabet fruit because of all the vitamins it contains. One avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat. Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! Avocados can also reduce the signs of aging, regulate blood sugar and improve eye health.

Juice of the Day:

Handful of spinach
12 grapes
1 avocado
1 pear
1/2 cup fresh Italian parsley
1/4 cucumber
1 celery stalk
1 scallion
2 garlic cloves
1 tablespoon Chia seeds
1 tablespoon Hemp seeds
1 tablespoon Goji berries
water

Avocado-sliced-haas_490
cheers!

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