Renewing the Mind, Body, and Spirit through juicing

Feel good juice

Juicing and Illness

There is lots of research that shows the healing properties of juicing. Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease. A synthetic vitamin or mineral is a laboratory simulation of the real thing. Natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.

Juice of the Day:

Handful Spinach/Kale mix

1 Orange

1 Carrot

1/4 cup Blueberries

3 Strawberries

Mint leaves from two stems

1 Celery Stalk

1 Tbsp Granola

1 Tbsp Chia Seed

1 Tbsp Goji Berries

Water

IMG_1656

Cheers!

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