Renewing the Mind, Body, and Spirit through juicing

One of the more important factors to consider when buying a juicer is how difficult it is to clean. A good juicer must be easy to assemble, disassemble and clean or you may just get tired of using it. That is why I say that the best juicer is the one you will continue to use!

Fruit and vegetable residue left on your juicer is not just unsightly – it can start growing microbes like bacteria and mold in minutes. To prevent this always clean your juicer as soon as you can after using it.

Since juices are water soluble, cleaning is easy. Just dismantle the juicer parts and rinse them under running water. For the strainer,  use an old toothbrush to scrub it. When you juice citrus fruits, the juicer may have a slight oily feeling. Clean this with a mild detergent the rinse well. Periodically, for a good cleaning, I put all the removable juicer parts through my dishwasher.

Juice of the Day:

Spinach & Kale mix

few stems of fresh Italian Parsley

1/2 Cucumber

1 Celery stalk

1 Scallion

1 Garlic clove

1 inch siz Ginger

1 Pear

1/4 cup Blueberries

1/4 cup Blackberries

1/4 cup Cranberries

1/2 Avocado

1/2 Tsp Turmeric

1 Tbsp Goji berries

1 Tbsp Hemp seeds

1 Tbsp Flax seeds

Water

Cheers!

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