Renewing the Mind, Body, and Spirit through juicing

Not only are they rich in calcium (a quarter-cup supplies up to more than a third of the daily value for calcium), it’s also rich in

  • calcium, and provides pain relief for rheumatoid arthritis
  • magnesium, which is important for managing asthma, high blood pressure, migraine attacks, and sleep in menopausal women
  • zinc, a trace element important for bone health and preventing osteoporosis
  • phytoesterols (400-413 mg per 100 grams), which help lower blood cholesterol

Source: Blisstree.com

Juice of the Day:

Handful of Turnip Greens

2 Inch size Red Beet

Juice from 1 Lemon

1 Orange

1 Celery

1 Tomato

1 tbsp Sesame seeds

1 tbsp Chia seeds

One scoop Protein Powder

Water

sesame seeds

Cheers!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud