Renewing the Mind, Body, and Spirit through juicing

Archive for March, 2017

Make it a great day

Juice of the Day:

Handful of Swiss Chard

1 Tomato

1 Carrot

1 Apple

Juice from 1 Lemon

2 Tbsp Flax Seed

1 Tbsp Goji berries

1 Tbsp Chia Seeds

Water

apples

Cheers!

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Try a little Cranberry juice

Organic Kale

Italian Parsley

Celery

Cucumber

Green Apple

Carrot

Ginger

Blueberries

1/2 cup Blueberries

fill with ice water

Cheers!

 

download

veggie lunch

Juice of the Day:

Juice one lime

 

8 Red grapes

 

Swiss chard and Kale mix

1 slice Red bell pepper

1 Celery

Handful Fresh Parsley

1 Garlic

1/2 Avocado

2 Scallion

1 Tomato

1 Squash yellow

Dash Cayenne Pepper

1 Tbsp Goji berries

1 Tbs Flax Seeds

1 Tbs Hemp Seeds

Water

cayenne pepper

Cheers!

Lets Cleanse

Juice of the Day:

1 Swiss Chard leaf

1 Apple

1 Celery Stalk

1 Radish

1 Carrot

1 Garlic clove

1 Tomato

1/4 cup Lemon juice

1/4 cup Cranberry juice

1 Tbsp Flax seeds

1 Tbsp Goji Berries

Water

download (2)

Cheers!

Wednesday Breakfast

Juice of the Day:

1 Swiss Chard leaf

1 Celery Stalk

1/2 cup Blueberries

1/3 cup Raspberries

1 cup Watermelon

1 Banana

1/2 cup Cranberry Juice

Water

juicing 2

Cheers!

Your lunch time juice

Juice of the Day:

2 Swiss Chard leaves

1 Banana

1/2 Avocado

6 Cashews

1/3 cup Pineapple

1/4 cup Blueberry

2 Tbsp Flax seeds

Water

banana

Cheers!

Monday’s Juice

Juice of the Day

Spinach

1/2 Anise

1 Tbsp Cashews

1 Tbsp Chia seed

1 Tbsp Flax seed

1 Celery

1 Tomato

1 Pear

1 Tsp Turmeric

Juice from 1 Lemon

Water

Benefits of Spinach

Cheers!

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