Renewing the Mind, Body, and Spirit through juicing

Your lunch time juice

Juice of the Day:

2 Swiss Chard leaves

1 Banana

1/2 Avocado

6 Cashews

1/3 cup Pineapple

1/4 cup Blueberry

2 Tbsp Flax seeds

Water

banana

Cheers!

Monday’s Juice

Juice of the Day

Spinach

1/2 Anise

1 Tbsp Cashews

1 Tbsp Chia seed

1 Tbsp Flax seed

1 Celery

1 Tomato

1 Pear

1 Tsp Turmeric

Juice from 1 Lemon

Water

Benefits of Spinach

Cheers!

Juice of the Day:

Handful of Spinach

1 Tbs Granola

3 Pineapple Slices

1/2 cup Watermelon

1 cup Cranberry juice

1 Tbsp Chia Seeds

1 Tbsp Goji Berries

Water

Pineapple 2

Cheers!

 

Juice of the Day:

1 Apple

1 Cucumber

1 Celery

1 thumb size Ginger

Handful Spinach

Juice from one Lemon

Lime

Water

Benefits of Spinach

Cheers!

 

Juice of the Day:

Handful Swiss Chard

1 Celery Stalk

1/4 cup Blueberries

1 cup Watermelon

1/2 cup Cranberry Juice

1 Tbsp Chia Seeds

1 Tbsp Goji Berries

Water

IMG_1656

Cheers!

The benefits from juicing bell peppers is that they are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. They also contain a good amount of phytochemicals with exceptional antioxidant value.

Juice of the Day:

1 Tomato

1 Celery

1 Cucumber

1 Carrot

Parsley

1 Slice Green Pepper

Handful Spinach

Water

Bell pepper2

Cheers!

Juice with Breakfast

Have this juice with a bowl of oatmeal to start your day.

1 Celery

1 Apple

1 Tangerine

Juice from 1 Lemon

Water

How food effects

Cheers!

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